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United Healthcare Catalog - This makes every printable a potential stepping stone to knowledge. It aims to align a large and diverse group of individuals toward a common purpose and a shared set of behavioral norms. But this also comes with risks. 6 The statistics supporting this are compelling; studies have shown that after a period of just three days, an individual is likely to retain only 10 to 20 percent of written or spoken information, whereas they will remember nearly 65 percent of visual information. Gail Matthews, a psychology professor at Dominican University, revealed that individuals who wrote down their goals were 42 percent more likely to achieve them than those who merely formulated them mentally.

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35 Here, you can jot down subjective feelings, such as "felt strong today" or "was tired and struggled with the last set. And the very form of the chart is expanding. And, crucially, there is the cost of the human labor involved at every single stage. Designers like Josef Müller-Brockmann championed the grid as a tool for creating objective, functional, and universally comprehensible communication. 20 This aligns perfectly with established goal-setting theory, which posits that goals are most motivating when they are clear, specific, and trackable.

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